EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to essential poses. Whether you're a total beginner or simply wanting to refresh your practice, these poses provide a solid foundation for your yoga adventure. Start with the foundational pose of Mountain Standing, cultivating grounding. Mindful stretching with Downward Facing Dog lengthens your spine and

Yoga is a practice for everyone, and that includes creating a flow that perfectly suits your physicality. Whether you're a novice or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of awareness. By incorporating poses that energize your spots of focus, you can create a practice that feels perfectly challenging a

在人類文化中，水產一向是重要的食物來源，人類利用簍和籃等工具在河流和湖中捕魚。古埃及文明中，可見到以魚叉標記的計數方式。海味湯｜曬乾的貝類海味，如螺頭、螺片、日月魚乾及淡菜，味道特別鮮香濃郁，是常用湯水材料，並且各具食療功效。今日由�